{ "id": 5082, "date": "2024-10-11T18:01:27", "date_gmt": "2024-10-11T22:01:27", "guid": { "rendered": "https:\/\/pontonlab.xyz\/?page_id=5082" }, "modified": "2026-06-16T19:00:48", "modified_gmt": "2026-06-16T23:00:48", "slug": "recreative", "status": "publish", "type": "page", "link": "https:\/\/dev.aroplongeon.ca\/en\/recreative\/", "title": { "rendered": "Recreative" }, "content": { "rendered": "
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Recreative Diving<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Registrations<\/h2>

Registration for all recreational courses is done online from our QIDIGO platform.<\/p><\/div>Join Here<\/i><\/a><\/div><\/div><\/div><\/div>

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\u00a0<\/h4>

\u00a0Getting started with diving<\/h4>

These programs focus first and foremost on the safe practice of diving. While having fun, the diver gradually experiences basic diving skills and techniques such as balance, spatial orientation, water entry, basic positions, jumps and dives. different levels of difficulty.<\/p>

Classes include skills on floor, poolside, and 1 and 3 meter springboards depending on age and experience. These programs will allow participants to enrich their personal development by pushing their limits while promoting self-esteem.<\/p>

All classes take place in the deep end of the pool. Participants must be comfortable swimming in deep water, which means being able to swim 10 m without assistance, tread water for 20 seconds without assistance, and be comfortable putting their head underwater. <\/strong><\/p>

For the Mini Diving program, the accompanying parent must be comfortable in deep water.<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Mini Diving<\/a><\/h3>3-5 years old (before kindergarten) accompanied by a parent | The child must be comfortable putting their head underwater<\/a>
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Requirement<\/span>The parent must be Be comfortable swimming in the deep end of the pool<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Initiation<\/a><\/h3>5-11 years old | Preparatory course for the Plouf! program<\/a>
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Requirement<\/span>Be comfortable swimming in the deep end of the pool<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Plouf! Programs<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Plouf! 1<\/a><\/h3>5-11 years old | Development of basic diving skills<\/a>
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Requirement<\/span>Completion of the initiation program<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Plouf! 2<\/a><\/h3>5-11 years old | Preparation for learning intermediate skills<\/a>
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Requirement<\/span>Successful completion of Plouf! 1<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
\"Programmes_Recreatif<\/i><\/a><\/div>

Plouf! 3<\/a><\/h3>5-11 years old | Learning intermediate diving skills<\/a>
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Requirement<\/span>Successful completion of Plouf! 2<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Plouf! 4<\/a><\/h3>8 years + | Development and refinement of intermediate skills <\/a>
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Requirement<\/span>Successful completion of Plouf! 3<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Plouf! 5<\/a><\/h3>8 years + | Learning advanced diving skills<\/a>
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Requirement<\/span>Successful completion of Plouf! 4<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Plouf! 6<\/a><\/h3>8 years + | Refinement of advanced diving skills<\/a>
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Requirement<\/span>Successful completion of Plouf! 5<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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TEEN Diving<\/a><\/h3>Ages 12-15 | Multi-level course allowing teens to progress at their own pace in an age-appropriate social environment<\/a>
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Requirement<\/span>Be comfortable swimming in the deep end of the pool<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>
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Advanced Recreational<\/a><\/h3>Ages 10-15 | Multi-level course allowing participants to progress at their own pace while learning and refining advanced skills in a more structured, non-competitive training environment<\/a>
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Requirement<\/span>Successful completion of Plouf! 4 or receive a recommendation from an instructor<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 85 minutes, once or twice a week<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Adults<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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16 years +<\/a><\/h3>Multi-level course allowing participants to progress at their own pace in an age-appropriate social environment<\/a>
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Requirement<\/span>Be comfortable swimming in the deep end of the pool<\/span><\/div><\/div>
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Program<\/span>7 to 10 lessons of 55 to 85 minutes, once a week<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"icon\"<\/div>

Registrations<\/h2>

Registration for all recreational courses is done online from our QIDIGO platform.<\/p><\/div>Join Here<\/i><\/a><\/div><\/div><\/div><\/div>

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Recreative Diving Registrations Registration for all recreational courses is done online from our QIDIGO platform. Join Here \u00a0 \u00a0Getting started with diving These programs focus first and foremost on the safe practice of diving. While having fun, the diver gradually experiences basic diving skills and techniques such as balance, spatial orientation, water entry, basic positions,…<\/p>", "protected": false }, "author": 3, "featured_media": 0, "parent": 0, "menu_order": 0, "comment_status": "closed", "ping_status": "closed", "template": "", "meta": { "footnotes": "" }, "class_list": [ "post-5082", "page", "type-page", "status-publish", "hentry" ], "_links": { "self": [ { "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages\/5082", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages" } ], "about": [ { "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/types\/page" } ], "author": [ { "embeddable": true, "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/users\/3" } ], "replies": [ { "embeddable": true, "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/comments?post=5082" } ], "version-history": [ { "count": 328, "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages\/5082\/revisions" } ], "predecessor-version": [ { "id": 7319, "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages\/5082\/revisions\/7319" } ], "wp:attachment": [ { "href": "https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/media?parent=5082" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }