{
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    "date": "2024-10-11T18:43:33",
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    "modified": "2026-06-16T19:02:30",
    "modified_gmt": "2026-06-16T23:02:30",
    "slug": "competitive",
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    "link": "https:\/\/dev.aroplongeon.ca\/en\/competitive\/",
    "title": {
        "rendered": "Competitive"
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    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"5103\" class=\"elementor elementor-5103\" data-elementor-post-type=\"page\">\n\t\t\t\t\r\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3674d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3674d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43768b6\" data-id=\"43768b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-e80f3ed elementor-widget elementor-widget-edurasectiontitle\" data-id=\"e80f3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurasectiontitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-area mb-50\" ><h2 class=\"sec-title title-selector\">Competitive Diving<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7bda44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7bda44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff38a6\" data-id=\"bff38a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-991cb52 cta-aro elementor-widget elementor-widget-eduracta\" data-id=\"991cb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eduracta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cta-area-1\" data-bg-src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/CouleurCTA-7.png\"><div class=\"container\"><div class=\"row align-items-center justify-content-between\"><div class=\"col-lg-8\"><div class=\"cta-wrap title-area mb-0\"><div class=\"cta-icon\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/IconeCTA-150x150-1.png\" alt=\"icon\"><\/div><div class=\"cta-content\"><h2 class=\"cta-title th-title sec-title\">Registration<\/h2><p class=\"cta-text th-desc\">Registration for all recreational courses is done online from our QIDIGO platform.<\/p><\/div><a href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\" class=\"th-btn th_btn style8\">Join Here<i class=\"fa-regular fa-arrow-right ms-1\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"cta-img-1\" data-overlay=\"title\" data-opacity=\"8\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/PhotoCTA-Competitif-1920x1080-1.png\" alt=\"Image\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6869313 e-flex e-con-boxed e-con e-parent\" data-id=\"6869313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d62d7aa e-con-full e-flex e-con e-child\" data-id=\"d62d7aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6060ad elementor-widget elementor-widget-text-editor\" data-id=\"d6060ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Traduction\" data-ved=\"2ahUKEwi2rKiipoeJAxWeNNAFHR3eJ94Q3ewLegQIBxAW\" aria-label=\"Texte traduit\u00a0: These programs focus first and foremost on the safe practice of diving. While having fun, the diver gradually experiences basic diving skills and techniques such as balance, spatial orientation, water entry, basic positions, jumps and dives. different levels of difficulty. Classes include skills on floor, poolside, and 1 and 3 meter springboards depending on age and experience. These programs will allow participants to enrich their personal development by pushing their limits while promoting self-esteem.\">Getting started with Competition<\/h4><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential. At this level, the diver continues to learn how to train and even if the pleasure remains important, the learning becomes even more specific. With the help of their coach, the athlete is called upon to set goals and develop an action plan to achieve them. This program is aimed at diver who demonstrates good diving skills, who wishes to train more and compete at the local, regional, junior, provincial, national and even international levels. In this program, the diver is encouraged to give their best in each training session. The emphasis is placed on 1 meter, 3 meter springboards and gradually on platforms. The athlete does physical conditioning and uses dry equipment such as the trampoline and the dry springboard to promote his technical learning and complete his training. Other types of complementary training can also be added to the athlete's program (flexibility, yoga, mental preparation, etc.) Being in a competitive group means more training and introduction to competitive diving.\"><span class=\"Y2IQFc\" lang=\"en\">This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential.<\/span><span class=\"Y2IQFc\" lang=\"en\"> At this level, the diver continues to learn how to train and even if the pleasure remains important, the learning becomes even more specific. With the help of their coach, the athlete is called upon to set goals and develop an action plan to achieve them.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential. At this level, the diver continues to learn how to train and even if the pleasure remains important, the learning becomes even more specific. With the help of their coach, the athlete is called upon to set goals and develop an action plan to achieve them. This program is aimed at diver who demonstrates good diving skills, who wishes to train more and compete at the local, regional, junior, provincial, national and even international levels. In this program, the diver is encouraged to give their best in each training session. The emphasis is placed on 1 meter, 3 meter springboards and gradually on platforms. The athlete does physical conditioning and uses dry equipment such as the trampoline and the dry springboard to promote his technical learning and complete his training. Other types of complementary training can also be added to the athlete's program (flexibility, yoga, mental preparation, etc.) Being in a competitive group means more training and introduction to competitive diving.\"><span class=\"Y2IQFc\" lang=\"en\">This program is aimed at diver who demonstrates good diving skills, who wishes to train more and compete at the local, regional, junior, provincial, national and even international levels. In this program, the diver is encouraged to give their best in each training session.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential. At this level, the diver continues to learn how to train and even if the pleasure remains important, the learning becomes even more specific. With the help of their coach, the athlete is called upon to set goals and develop an action plan to achieve them. This program is aimed at diver who demonstrates good diving skills, who wishes to train more and compete at the local, regional, junior, provincial, national and even international levels. In this program, the diver is encouraged to give their best in each training session. The emphasis is placed on 1 meter, 3 meter springboards and gradually on platforms. The athlete does physical conditioning and uses dry equipment such as the trampoline and the dry springboard to promote his technical learning and complete his training. Other types of complementary training can also be added to the athlete's program (flexibility, yoga, mental preparation, etc.) Being in a competitive group means more training and introduction to competitive diving.\"><strong><span class=\"Y2IQFc\" lang=\"en\">The emphasis is placed on 1 meter, 3 meter springboards and gradually on platforms. The athlete does physical conditioning and uses dry equipment such as the trampoline and the dry springboard to promote his technical learning and complete his training. Other types of complementary training can also be added to the athlete&#8217;s program (flexibility, yoga, mental preparation, etc.)<\/span><\/strong><\/p><blockquote><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential. At this level, the diver continues to learn how to train and even if the pleasure remains important, the learning becomes even more specific. With the help of their coach, the athlete is called upon to set goals and develop an action plan to achieve them. This program is aimed at diver who demonstrates good diving skills, who wishes to train more and compete at the local, regional, junior, provincial, national and even international levels. In this program, the diver is encouraged to give their best in each training session. The emphasis is placed on 1 meter, 3 meter springboards and gradually on platforms. The athlete does physical conditioning and uses dry equipment such as the trampoline and the dry springboard to promote his technical learning and complete his training. Other types of complementary training can also be added to the athlete's program (flexibility, yoga, mental preparation, etc.) Being in a competitive group means more training and introduction to competitive diving.\"><strong><span class=\"Y2IQFc\" lang=\"en\">Being in a competitive group means more training and introduction to competitive diving.<\/span><\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2501794 elementor-widget elementor-widget-text-editor\" data-id=\"2501794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"Y2IQFc\" lang=\"en\"><span style=\"color: #000000;\"><strong>Requirements:<\/strong><\/span> The requirements for this program vary depending on the age and physical abilities of the participant. It is essential that the participant demonstrate the ability, or be close to doing so, to perform all of the required dives on a competition list for their age group, at 1m and 3m. \u00a0The progression of the athlete in the different groups is made by the coach and the coaching committee of ARO, Club de Plongeon de Qu\u00e9bec.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b58189c e-flex e-con-boxed e-con e-parent\" data-id=\"b58189c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5391f1 elementor-widget elementor-widget-spacer\" data-id=\"c5391f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51db505 elementor-widget elementor-widget-text-editor\" data-id=\"51db505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Programs<\/h3><p style=\"text-align: center;\">Competitive programs are available by invitation only. For more information, please contact us at <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"196\" data-end=\"215\">info@aroplongeon.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f7db0 e-flex e-con-boxed e-con e-parent\" data-id=\"66f7db0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef6818 elementor-widget elementor-widget-spacer\" data-id=\"5ef6818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae80bc5 e-con-full e-flex e-con e-child\" data-id=\"ae80bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b5330 elementor-widget elementor-widget-acaducourseinfo\" data-id=\"a2b5330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"acaducourseinfo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"course-grid2\"><div class=\"course-img\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/Programmes_Competitif-PreCompe-1920x1080-1.png\" alt=\"Programmes_Competitif PreCompe 1920x1080 1\"  \/><\/div><div class=\"course-content\"><h3 class=\"course-title\"><a  href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\">Pre-Competitive<\/a><\/h3><a  href=\"#\" class=\"course-author\">Regular season from September to June each year.<\/a><div class=\"course-meta\"><div class=\"meta-box\"><i class=\"fas fa-file\"><\/i><div><span class=\"text\">Requirement<\/span><span class=\"number\">Depending on the age and physical abilities of the participant.<\/span><\/div><\/div><div class=\"meta-box\"> <i class=\"fas fa-user\"><\/i><div><span class=\"text\">Program<\/span><span class=\"number\">2 training sessions per week<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"course-grid2\"><div class=\"course-img\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/06\/Programmes_Competitif-InterRegional-1920x1080_3.png\" alt=\"Programmes_Competitif InterRegional 1920x1080_3\"  \/><\/div><div class=\"course-content\"><h3 class=\"course-title\"><a  href=\"https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages\/5103\">Inter-Regional<\/a><\/h3><a  href=\"https:\/\/dev.aroplongeon.ca\/en\/wp-json\/wp\/v2\/pages\/5103\" class=\"course-author\">Regular season from September to June each year.<\/a><div class=\"course-meta\"><div class=\"meta-box\"><i class=\"fas fa-file\"><\/i><div><span class=\"text\">Requirement<\/span><span class=\"number\">Depending on the age and physical abilities of the participant.<\/span><\/div><\/div><div class=\"meta-box\"> <i class=\"fas fa-user\"><\/i><div><span class=\"text\">Program<\/span><span class=\"number\">3 training sessions per week<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"course-grid2\"><div class=\"course-img\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/Programmes_Competitif-InterRegional-1920x1080-1.png\" alt=\"Programmes_Competitif InterRegional 1920x1080 1\"  \/><\/div><div class=\"course-content\"><h3 class=\"course-title\"><a  href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\">Hope+<\/a><\/h3><a  href=\"#\" class=\"course-author\">Regular season from September to June each year.<\/a><div class=\"course-meta\"><div class=\"meta-box\"><i class=\"fas fa-file\"><\/i><div><span class=\"text\">Requirement<\/span><span class=\"number\">Depending on the age and physical abilities of the participant.<\/span><\/div><\/div><div class=\"meta-box\"> <i class=\"fas fa-user\"><\/i><div><span class=\"text\">Program<\/span><span class=\"number\">3 to 5 training sessions per week<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"course-grid2\"><div class=\"course-img\"><img decoding=\"async\" src=\"https:\/\/dev.aroplongeon.ca\/wp-content\/uploads\/2026\/02\/Programmes_Competitif-SportEtude-1920x1080-1.png\" alt=\"Programmes_Competitif SportEtude 1920x1080 1\"  \/><\/div><div class=\"course-content\"><h3 class=\"course-title\"><a  href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\">Student-Athlete Programs<\/a><\/h3><a  href=\"#\" class=\"course-author\">Regular season from September to June each year.<\/a><div class=\"course-meta\"><div class=\"meta-box\"><i class=\"fas fa-file\"><\/i><div><span class=\"text\">Requirement<\/span><span class=\"number\">Depending on the age and physical abilities of the participant.<\/span><\/div><\/div><div class=\"meta-box\"> <i class=\"fas fa-user\"><\/i><div><span class=\"text\">Program<\/span><span class=\"number\">Training sessions scheduled during the day, Monday to Friday, based on the athlete\u2019s school schedule<\/span><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b1f5a9 e-flex e-con-boxed e-con e-parent\" data-id=\"6b1f5a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c00ce8a elementor-widget elementor-widget-spacer\" data-id=\"c00ce8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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        "rendered": "<p>Competitive Diving Registration Registration for all recreational courses is done online from our QIDIGO platform. Join Here Getting started with Competition This program focuses on the long-term development of the athlete with the aim of promoting the maximum development of their diving potential. At this level, the diver continues to learn how to train and&#8230;<\/p>",
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